Introduction to Pilates

Developed in the 1920s and named after its creator Joseph Pilates, Pilates is a series of exercise sequences that are designed to bring the body back into alignment and focus on strength, movement and flexibility. By working on the deep architectural structure of the body through the repetitive exercises and movements, ‘core stability’ is achieved and then maintained.

Suitable for all genders, ages and fitness levels Pilates is an all round exercise method with many physical and psychological benefits.

Benefits of Pilates

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

- joseph pilates