Weekly Pilates Classes
EmPower Pilates currently hosts a number of mat-based Pilates classes (suitable for all ages 18+ and abilities) both online and at Horsford Village Hall.
The sessions are built around a standard format with Emma tailoring the repertoire of exercises to suit your individual needs, giving direction, feedback and correction throughout. With the professional guidance and new exercises regularly introduced, you will see continual progression and development session to session.
The classes require no special equipment. All you need is a mat and willingness to dedicate some time for yourself!
Register for a Class
To sign up a class, please visit the Book Now page and register for an account using the online booking system. This will allow you to sign up for available classes, view the calendar and pay in advance.
The online system will also prompt you to complete a number of forms prior to booking.
Client Enrolment Form
The Client Enrolment Form, also referred to as a PAR-Q, helps to gather important information about your health and acts a quick reference to any medical issues you may have. If you disclose any pre-existing issues prior to the class, the exercises can then be appropriately adapted to suit your needs.
Covid-19 Supplementary Questionnaire
The CSVQ Form must be completed by those attending classes for the first time after reopening. If registering via the online system for the first time, you may also be asked to complete this again. This form acts as a basic requirement for all fitness professionals and acts as a legal track and trace.